Saturated Fats from grass fed beef and dairy are good for you

This is a great video outlining the history and reasons for the “low fat” diet tsunami that has led many to completely reject the use of saturated fats. Unfortunately, as the history and video shows, such dietary advice has been completely counter-productive. Saturated fats from grass fed beef and dairy are actually very good for you and me. That’s why eating grass fed beef is one way to help save the planet, particularly when that beef is raised using intensive grazing management methods that rejuvenate the pasture soils.